3 HOURS, $200.00

This workshop is designed to introduce trainers to the advanced concepts of Periodization and the most up to date theories and application regarding program design.
I. Periodization and advanced Program Design concepts (1.5 hours)
   a. A review of the newest program design concepts.
   b. Understanding the validity or lack thereof of these concepts
II. The Application of Advanced Program Design Concepts (1.5 hours)
   a. Case Study Review
   b. Application of the concepts to client study programs.

3 HOURS, $200.00

In 2010 there were 43,659 finishers in the New York City marathon. There are now over 350 marathons taking place in the US each year, with over 467,000 finishing times. The average age of participants is 39 years of age and the average time is over 4.5 hours. The popularity of these events due to media coverage and charity endorsement has never been higher.

During this presentation trainers will learn how to help their clients successfully complete (or improve) a marathon or similar event (100 mile cycle). Endurance physiology, nutritional strategies, resistance training and cardiovascular training programming and techniques will be discussed. Practical tips regarding footwear, clothing, weather conditions, and other race day concerns will also be provided.

The number of people in the US over 65 years old is projected to grow from 12.4% in 2000 to 19.6% by 2030.

3 HOURS, $200.00

In the US, the population of adults over 65 years is projected to grow from 12.4% in 2000 to 19.6% by 2030. This course is designed to educate personal trainers on the general effects of aging. The first part of the workshop will discuss the relationship between age, de-conditioning of the body, and disease. The second part will detail important considerations in exercise testing, objectives for exercise programs, and considerations in prescribing exercise for an aging population.

3 HOURS, $200.00

What is flexibility? How can you create effective stretching protocols for a variety of clients? The first part of this class will take an in depth look at flexibility principles and a discussion regarding the controversies and fallacies of flexibility training. In the second half of this course you will learn how to create an implement a full hour stretching program.

Learning the habits of successful independent trainers is a sure guideline for success.

PART ONE: 3 HOURS, $200.00, PART TWO: 3 HOURS, $200.00

Want to work for yourself? Learning the habits of successful independent trainers is a sure guideline for success. This workshop evaluates the techniques used by successful independent trainers. A series of interviews, which examine every aspect of the business, allows trainers to weigh the advantages and disadvantages and make a more educated decision about what steps to take on the road of independence.

3 HOURS, $200.00

The purpose of this workshop is to demystify the meaning of various physiological measures taken during a fitness assessment and thereby learn how to use findings to create a more meaningful program.
Review of Physiological Measures:
I. Postural Analysis using body mapping, Goniometer techniques and normal range-of-motion measures (2 hours)
II. Implication on Program Design (1 hours)

3 HOURS, $200.00

Disease prevention is most effective when healthy habits can be incorporated into lifestyle early. However incorporating exercise and training children is far different than training adults. This workshop will offer fitness professionals the opportunity to understand the difference in physiology of the child, the way a child learns, and interesting ways to encourage fitness in the young client.

3 HOURS, $200.00

This course provides an introduction to the basics of training with kettle bells. Learn how to incorporate this versatile piece of equipment into your personal training practice safely and effectively.

3 HOURS, $200.00

Using Peer Reviewed Journals, learn how to search for the most up to date information on supplementation and exercise. This course will show you how to gather information and how to interpret information in order to better understand the world of athletic performance enhancement and supplementation.

3 HOURS, $200.00

What is "Organic"? What is "Grass Fed" or "Free Range"? What are the perceived benefits of buying locally versus in the grocery store? Are there any proven effects on health? This course will look at the growing debate on food quality in the United States. It will examine the relationship between food quality and physical health.

3 HOURS, $200.00

This course will teach personal trainers how to take even the most advanced exercise routines on the road! Using equipment that travels easily, this is a course you can't afford to miss.